Weigh In record (no journal entry) for 04 October 2019
|
53.4 kg
Lost so far: 1.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2019:
|
1335 kcal
|
Fat: 65.28g | Prot: 134.32g | Carbs: 71.63g.
Breakfast: 水煮蛋, 雞腿（不吃皮）, UCC 經典風味濾掛式咖啡, 無糖豆漿. Lunch: 煎雞蛋, 雞胸肉, 名廚美饌 雪麵, 健康廚房 焙煎芝麻沾拌淋醬. Dinner: 黑輪, 無糖豆漿, 賀寶芙 巧克力奶昔, Costco 烤大雞腿. Snacks/Other: 芭樂, 柚子. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
a jia ying's Weight History
|