Weigh In record (no journal entry) for 04 October 2019
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52.1 kg
Lost so far: 3.3 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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1065 kcal
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Fat: 29.62g | Prot: 74.02g | Carbs: 128.79g.
Breakfast: 水煮蛋, 福樂 低脂原味優酪, 芭樂, 蘋果（去皮）. Lunch: 玉米筍, 紅甜椒/紅色燈籠椒, 煮熟的綠色椰菜, 四季豆, 木耳, 杏鲍菇, 煮熟的紅蘿蔔, 雞胸肉（油炸或煎）, 番茄醬蔬菜意大利麵. Dinner: 雞胸肉（油炸或煎）, 甜不辣, 水煮蛋, 紫米飯, 炒絲瓜. Snacks/Other: 奇異果. more...
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Gaining 0.7 kg a Week
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Maggiecc37's Weight History
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