Weigh In record (no journal entry) for 03 October 2019
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63.6 kg
Lost so far: 7.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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530 kcal
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Fat: 22.10g | Prot: 55.07g | Carbs: 23.46g.
Breakfast: Wickbold Pão Integral, Ovo Poché, Ovo Frito sem Gordura. Lunch: Vono Sopa Aipim com Costela . Dinner: Sadia Mussarela, Filé de Frango Grelhado. more...
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Losing 0.8 kg a Week
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marialindona's Weight History
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