Weigh In record (no journal entry) for 04 October 2019
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60 kg
Lost so far: 7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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1434 kcal
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Fat: 68.87g | Prot: 69.83g | Carbs: 135.59g.
Breakfast: 매일 아몬드브리즈 언스위트, 복숭아, Jarrow Formulas 코코넛오일, 스크램블드 에그, 두부, 메추리알, 꽃상추, 치커리, 에스캐롤 또는 로메인 상추. Lunch: 군밤, CU 백종원 한판 도시락. more...
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Losing 4.9 kg a Week
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