Weigh In record (no journal entry) for 03 October 2019
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82.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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2037 kcal
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Fat: 39.84g | Prot: 217.55g | Carbs: 206.56g.
Breakfast: Surlat Leche Descremada, Optimum Nutrition Whey Protein Gold Standard, Surlat Leche Descremada, En Linea Cereal Proteina, Lider Galletas de Arroz, Hallulla, Unimarc Pollo Ganso. Lunch: Hallulla, Unimarc Media Palta, Tomates, Reineta. Snacks/Other: Loncoleche Protein Yogurt Extra Proteina. more...
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2680 kcal
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Exercise:
Weight Training (moderate) - 46 minutes, Watching TV/Computer - 2 hours and 8 minutes, Desk Work - 3 hours and 45 minutes, Resting - 9 hours and 21 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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daniel.aracena's Weight History
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