Weigh In record (no journal entry) for 03 October 2019
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77.9 kg
Lost so far: 22.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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1277 kcal
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Fat: 43.56g | Prot: 51.79g | Carbs: 175.07g.
Breakfast: Mingau de Aveia, Margarina, Tapioca. Lunch: Abóbora, Sarapatel. Dinner: Bolo de Aipim. more...
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Gaining 4.2 kg a Week
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freirevania's Weight History
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