Weigh In record (no journal entry) for 03 October 2019
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52.2 kg
Lost so far: 3.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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1509 kcal
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Fat: 37.48g | Prot: 104.33g | Carbs: 148.57g.
Breakfast: Maçã, Ovo Mexido, Café com Açúcar. Lunch: Manga Palmer, Manga Palmer, Manga Palmer, Tilápia (Peixe) (Cozido,em Calor Seco), Tilápia (Peixe) (Cozido,em Calor Seco), Tilápia (Peixe) (Cozido,em Calor Seco), Skol Cerveja, Skol Cerveja. Snacks/Other: Bolo de Milho, Café com Açúcar, Fazenda Bela Vista Leite Integral. more...
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1905 kcal
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Exercise:
Esteira - 1 hour, Dance (slow step) - 1 hour, Weight Training (moderate) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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ribeiro641's Weight History
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