Weigh In record (no journal entry) for 03 October 2019
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78.5 kg
Lost so far: 10.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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2088 kcal
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Fat: 117.05g | Prot: 165.29g | Carbs: 104.48g.
Breakfast: Dunkin' Donuts Old Fashioned Cake Donut, Skippy Extra Crunchy Super Chunk Peanut Butter, ProMix Nutrition Grass-Fed Whey Protein - Raw Chocolate, Dole Frozen Strawberries, Spinach (Chopped or Leaf, Frozen). Lunch: Calavo Avocado, Baby Spinach, Kirkland Signature Boneless Skinless Chicken Thighs. Dinner: Newman's Own Balsamic Vinegar, Olive Oil , Blaze Balsamic Glaze, Earthbound Farm Organic Baby Arugula, Ground Turkey (Cooked) . Snacks/Other: Twin Peaks Protein Puffs, Isopure Infusions Citrus Lemonade, Blueberries, Snak Club Raw Almonds. more...
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Losing 2.1 kg a Week
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videobiker's Weight History
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