Weigh In record (no journal entry) for 03 October 2019
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65.6 kg
Lost so far: 43.6 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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445 kcal
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Fat: 16.46g | Prot: 23.81g | Carbs: 54.28g.
Lunch: Melancia, Gomes da Costa Atum Em Pedaços Ao Natural, Couve Refogada. Dinner: Rezende Peito de Peru Defumado, Richester Cream Cracker Superiore, Mel, Qualy Margarina Light, Visconti Pão de Forma Integral. Snacks/Other: Melão. more...
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Losing 6.3 kg a Week
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ramousim's Weight History
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