Weigh In record (no journal entry) for 03 October 2019
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96.5 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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1492 kcal
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Fat: 49.11g | Prot: 45.40g | Carbs: 223.54g.
Lunch: Cheetos Cheetos, Coca-Cola Coca-Cola (Lata), Chocolate, Cupim Assado, Arroz Branco (Cozido), Kibon Picolé de Limão . Dinner: Coca-Cola Coca-Cola (Lata), Sadia Frango a Passarinho. Snacks/Other: Danone Danoninho, Milho Verde Cozido. more...
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3715 kcal
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Exercise:
Weight Training (moderate) - 28 minutes, Elliptical - 26 minutes, Zumba - 1 hour and 21 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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marlucycastro's Weight History
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