Weigh In record (no journal entry) for 03 October 2019
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102.8 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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3339 kcal
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Fat: 72.81g | Prot: 258.39g | Carbs: 392.52g.
Breakfast: Growth Supplements Albumina (14g), Itambé Leite Integral, Banana Nanica, Toddy Toddy. Lunch: Broa de Fubá, Contra-filé Grelhado, Filé de Frango Grelhado, Fugini Molho de Tomate, Macarrão Fresco (Cozido). Dinner: Lacta Chocolate Ao Leite, Sobrecoxa de Frango (Pele Não Consumida), Paleta Bovina Cozida, Fugini Molho de Tomate, Macarrão Fresco (Cozido). Snacks/Other: Broa de Fubá, Coca-Cola Coca-Cola (Lata), Filé de Frango Grelhado, Fugini Molho de Tomate, Macarrão Fresco (Cozido). more...
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Losing 4.2 kg a Week
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diegorossi's Weight History
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