Weigh In record (no journal entry) for 03 October 2019
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48 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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1667 kcal
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Fat: 64.89g | Prot: 54.16g | Carbs: 231.68g.
Breakfast: Pekmez, Süt, Sütaş Süzme Peynir, Domatesler, Çırpılmış Yumurta. Lunch: Salçalı Makarna. Dinner: Tahin Helvası, Kuru İncir, Badem, Pekmez, Tatlı Patates (Kabuksuz, Pişmiş, Haşlanmış). Snacks/Other: Tahin Helvası, Mandalina, Kuru İncir, Badem, Fındık, Mandalina. more...
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Losing 0.5 kg a Week
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Melike4779's Weight History
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