Weigh In record (no journal entry) for 03 October 2019
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75 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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1199 kcal
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Fat: 45.62g | Prot: 61.91g | Carbs: 131.76g.
Breakfast: ERU Smeerkaas Balans 15+, Kips' Kleintje Smeer Leverworst, LU Cracotte Naturel, Dolce Gusto Cappuccino. Lunch: Weight Care Maaltijdreep. Dinner: Tomaten, Cheddar Kaas, Gesneden Ham, Salami, AH Zachte Pita Broodjes. Snacks/Other: Jumbo Maïskorrels. more...
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2449 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Bicycling (fast) - 24/kph - 30 minutes, Resting - 14 hours, Sleeping - 9 hours. more...
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steady weight
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LizzyD18's Weight History
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