Weigh In record (no journal entry) for 03 October 2019
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112.0 kg
Lost so far: 11.8 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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1200 kcal
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Fat: 48.00g | Prot: 61.00g | Carbs: 127.00g.
Breakfast: Land O'Lakes Fat Free Half & Half, Equal Cafe Creamers, McDonald's Egg McMuffin (No Meat). Lunch: Ready Pac Bistro Asian Style. Dinner: Michael Angelo's Baked Ziti & Meatballs (12 oz). Snacks/Other: Breakstone's Cottage Doubles Pineapple. more...
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Losing 0.3 kg a Week
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Sally Elliott's Weight History
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