Weigh In record (no journal entry) for 03 October 2019
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61.1 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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126 kcal
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Fat: 5.54g | Prot: 4.38g | Carbs: 15.10g.
Breakfast: Crepe Simples, Água, Pilão Café, Chá (Infusão). more...
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1626 kcal
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Exercise:
Sitting - 10 minutes, Reading - 10 minutes, Cleaning - 9 minutes, Showering - 5 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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 Comments
Comi aquela massa de ´panqueca americana....só uma panqueca (que é crepe simples) tem 112 kcal. De 59 passei para 60 e hoje já estou com 61,1 kg.Estou engordando muito e comendo pouco mas comidas muito calóricas...
03 Oct 19 by member: mcecyr
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