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Resumen 03/02/2013:
1413 cal en alimentos
2056 cal en ejercicios
(643) cal netas
200 gramos de peso
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69.1 kg
Lost so far: 1.7 kg.
Still to go: 4.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 04 February 2013:
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1098 kcal
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Fat: 41.54g | Prot: 79.72g | Carbs: 110.05g.
Lunch: Durazno, Banana, Hamburguesa, Jamón (feta), Queso, Jurel. Dinner: Durazno, Banana. Snacks/Other: Topline, Lacprodan 80, Leche descremada, Banana, Queso cremoso, Carne de cerdo, Edulcorante, Café Instantáneo. more...
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2105 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 3 minutes, Weight Training (moderate) - 10 minutes, Walking (exercise) - 5.5/kph - 28 minutes, Walking (brisk) - 6.5/kph - 53 minutes, Resting - 12 hours and 26 minutes, Sleeping - 10 hours. more...
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Gaining 1.4 kg a Week
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junkojunsui's Weight History
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