Weigh In record (no journal entry) for 03 October 2019
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77 kg
Lost so far: 22.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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574 kcal
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Fat: 13.68g | Prot: 22.14g | Carbs: 95.98g.
Breakfast: Türk Kahvesi. Lunch: Sarımsak, Ispanak, Yoğurt. Dinner: Kepekli Ekmek, Namet Macar Salam. Snacks/Other: Küp Şeker. more...
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Losing 3.5 kg a Week
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ayten.sonmez's Weight History
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