Weigh In record (no journal entry) for 01 October 2019
|
72.5 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2019:
|
532 kcal
|
Fat: 16.15g | Prot: 38.59g | Carbs: 63.29g.
Breakfast: Bauducco Tostadas Multigranos , Tomates. Lunch: Brócoli Cocido (sin Grasa Añadida en la Cocina), Bistec de Res. Dinner: Tomates, Huevo Revuelto. Snacks/Other: Manzana, Frutillas. more...
|
Losing 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rachealb's Weight History
|