Weigh In record (no journal entry) for 03 October 2019
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74.4 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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1422 kcal
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Fat: 69.69g | Prot: 30.85g | Carbs: 170.44g.
Breakfast: Bauducco Choco Biscuit Ao Leite. Lunch: Hershey's Chocolate Amargo 60% de Cacau, Salada de Alface com Vegetais Variados, Carne de Panela. Dinner: Empada Brasil Empada de Camarão, Empada de Palmito. Snacks/Other: Bolo de Nozes. more...
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Losing 1.6 kg a Week
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Foco Silvia's Weight History
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