Weigh In record (no journal entry) for 03 October 2019
|
54.5 kg
Lost so far: 69.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2019:
|
628 kcal
|
Fat: 48.36g | Prot: 39.89g | Carbs: 14.06g.
Lunch: Alface, Pepino (Descascado), La Española Azeite de Oliva Extra Virgem, Abacate, Friboi Carne Moída de Acém. Dinner: Tomates, Friboi Carne Moída de Acém, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Guimarães Amendoim Torrado. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
acarollira's Weight History
|