Weigh In record (no journal entry) for 03 October 2019
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56.2 kg
Lost so far: 57.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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434 kcal
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Fat: 14.75g | Prot: 33.77g | Carbs: 43.51g.
Breakfast: Café, Philadelphia Cream Cheese Light, Natural Life Bolacha de Arroz Integral, Mamão Papaia. Lunch: Mrs Taste Barbecue, Cebolas, Fazenda Futuro Futuro Burguer, Bistrot Fitness Panqueca Integral de Frango. Dinner: Doces Mais Fit Brigadeiro Zero, Vitapower Pasta de Amendoim Cacau Protein, Danone Iogurte Skyr Natural . Snacks/Other: Tangerinas. more...
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1732 kcal
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Exercise:
Treadmill - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 1.1 kg a Week
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Kah Daher's Weight History
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