Weigh In record (no journal entry) for 03 October 2019
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76.4 kg
Lost so far: 15.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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283 kcal
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Fat: 5.61g | Prot: 40.05g | Carbs: 16.00g.
Breakfast: Lactolanda Yogurt Light. Lunch: Muslo de Pollo (sin Comer la Piel). more...
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Losing 0.1 kg a Week
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ARTGINCH's Weight History
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