Weigh In record (no journal entry) for 03 October 2019
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65.1 kg
Lost so far: 18.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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1025 kcal
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Fat: 40.44g | Prot: 57.97g | Carbs: 114.55g.
Lunch: Camil Feijão Preto Temperado Cozido, Abóbora Cozida (de Abóbora Fresca), Couve-Flor, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Sadia Filezinho de Frango, Ovo Cozido. Dinner: Bolo de Laranja, Monama Mingau, Pauli Bolacha Doce. more...
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Losing 4.2 kg a Week
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Carol Vier's Weight History
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