Weigh In record (no journal entry) for 03 October 2019
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70.5 kg
Lost so far: 7.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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1313 kcal
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Fat: 32.05g | Prot: 98.85g | Carbs: 150.84g.
Breakfast: Semillas Secas de Chía, Miel, Plátano, MyProtein Mantequilla de Cacahuete, DIA Pan 15 Cereales y Semillas, La Chocolatera Cacao Puro Desgrasado en Polvo, Pascual Leche Desnatada, Azúcar. Lunch: Arroz Blanco, Aceite de Oliva, Filete de Ternera. Dinner: Azúcar, Hacendado Leche Desnatada, La Chocolatera Cacao Puro Desgrasado en Polvo, Plátano. more...
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Losing 1.4 kg a Week
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Soniafr95's Weight History
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