Weigh In record (no journal entry) for 03 October 2019
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113 kg
Lost so far: 9.4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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2344 kcal
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Fat: 146.35g | Prot: 70.33g | Carbs: 180.24g.
Breakfast: Milbona Greek Style Yoghurt Raspberry, Bosbessen. Lunch: Tasty Basics Brood, C1000 Jonge Goudse Kaas 48+, Melkan Roomboter Ongezouten, Jumbo Leverkaas. Dinner: Chovi Aioli, Onze Trots Koude Schotel, Rode Kool, Franse Salade Dressing (Olie Basis), AH Robuust Volkorenbroodjes, Struik Wortelsoep. Snacks/Other: Mandarijn, Pruimen, Latte Macchiato, Cappuccino, Verkade Granola Koekjes. more...
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Losing 0.7 kg a Week
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claudetje's Weight History
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