Weigh In record (no journal entry) for 03 October 2019
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68.5 kg
Lost so far: 10.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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1394 kcal
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Fat: 79.37g | Prot: 49.65g | Carbs: 118.77g.
Breakfast: Blåbär, Olw Nötmix, Arla Naturell Yoghurt, Grön Smoothie, Kaffe. Lunch: Guacamole, Cocktailtomater, Skivad Skinka (Vanlig, Ca. 11% Fett), Kokt Ägg, K-Salat Coleslaw. Dinner: Äpple, ICA Paprikasoppa, Eldorado Makrill Bitar i Tomatsås, Smör, Kaviar, Wasa Sport Knäckebröd. Snacks/Other: Eldorado Makrill Bitar i Tomatsås, Smör, Wasa Husman. more...
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2028 kcal
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Exercise:
Cleaning - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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ingrid.hasselgren's Weight History
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