Weigh In record (no journal entry) for 03 October 2019
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69.4 kg
Lost so far: 0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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2257 kcal
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Fat: 103.77g | Prot: 150.69g | Carbs: 188.02g.
Breakfast: 푸르밀 고칼슘 저지방우유, 마이프로틴 임팩트 웨이 프로틴 (25g). Lunch: 간짜장. Dinner: 쌈무, 야채샐러드 (드레싱없이), 돼지불고기. Snacks/Other: 마이프로틴 임팩트 웨이 프로틴 (25g). more...
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Gaining 1.4 kg a Week
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