Weigh In record (no journal entry) for 03 October 2019
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82 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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1764 kcal
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Fat: 57.99g | Prot: 163.54g | Carbs: 123.70g.
Lunch: 7-11 茶葉蛋, 水餃. Dinner: 7-11 蒸地瓜, 豬里肉（柳肉，瘦肉）, 炒青菜, 烤或水煮魚, 雞蛋（整個）. more...
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Losing 5.6 kg a Week
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whoisaha's Weight History
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