Weigh In record (no journal entry) for 03 October 2019
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61.5 kg
Lost so far: 2.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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303 kcal
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Fat: 9.13g | Prot: 29.11g | Carbs: 23.83g.
Breakfast: Tempe Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. more...
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Losing 0.3 kg a Week
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diska safitri's Weight History
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