Weigh In record (no journal entry) for 03 October 2019
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59.3 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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321 kcal
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Fat: 20.55g | Prot: 20.86g | Carbs: 12.82g.
Lunch: 豬頸肉, 娃娃菜, 全聯 牛番茄, 雞蛋（整個）. more...
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Losing 1.4 kg a Week
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