Weigh In record (no journal entry) for 03 October 2019
|
50.5 kg
Lost so far: 4.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2019:
|
821 kcal
|
Fat: 39.34g | Prot: 14.92g | Carbs: 101.64g.
Breakfast: Вафли, Азбука Вкуса Рогалики с Вишневым Джемом, Кофе с Молоком. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zemfiraAbd's Weight History
|