Weigh In record (no journal entry) for 03 October 2019
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88.4 kg
Lost so far: 3.9 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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862 kcal
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Fat: 34.80g | Prot: 70.10g | Carbs: 67.06g.
Breakfast: Кедровые Орехи , Верховье Био Йогурт Классический 3,5%, Выборжец Салат Листовой в Горшочке, Куриное Филе Вареное, Помидоры Черри. Lunch: MusclePharm Combat 100% Whey, Молоково Молоко 2,5%. Dinner: Lay's Чипсы Рифленые со Вкусом Лобстера, Coca-Cola Кола. more...
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Losing 1.4 kg a Week
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olga.steklova1990's Weight History
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