Weigh In record (no journal entry) for 04 February 2013
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91.6 kg
Lost so far: 15.0 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2013:
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1317 kcal
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Fat: 23.50g | Prot: 86.01g | Carbs: 202.43g.
Breakfast: wheat thins reduce fat, Sugar Free Chocolate Syrup, equal, oatmeal, Bananas. Lunch: Mini whole wheat bagels, Spicy Sweet Potato-Corn Chowder with Ham. Dinner: skinny cow stawberry shortcake sandwich, Broccoli Stalks, Tilapia (Fish) (Cooked, Dry Heat). Snacks/Other: wheat thins reduced fat, hershey's nuggets, Gala Apples, fat free blueberry patch yogurt. more...
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2617 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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moonlight1631's Weight History
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