Weigh In record (no journal entry) for 03 October 2019
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73 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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1623 kcal
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Fat: 68.93g | Prot: 89.94g | Carbs: 162.88g.
Breakfast: Магнит Банан, Хлебцы Молодцы Хлебцы Пшенично-Ржаные, Nut Story Мягкая Арахисовая Паста, Кофе с Молоком. Lunch: Пахлава, Капуста Тушеная с Курицей. Snacks/Other: Махеевъ Джем Лимон с Имбирем, Село Зеленое Творог 5%. more...
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Gaining 3.5 kg a Week
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