Weigh In record (no journal entry) for 03 October 2019
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76.4 kg
Lost so far: 3.6 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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882 kcal
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Fat: 65.83g | Prot: 60.20g | Carbs: 12.36g.
Breakfast: 부추, 새송이버섯, 코스트코 냉동새우, 한돈 삼겹살. Lunch: 파채, 계란후라이, 이즈니 이즈니 가염버터. more...
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Gaining 0.7 kg a Week
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