Weigh In record (no journal entry) for 03 October 2019
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80.9 kg
Lost so far: 7.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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2896 kcal
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Fat: 76.76g | Prot: 149.17g | Carbs: 379.06g.
Breakfast: 구운계란. Lunch: GS 아메리카노 블랙, 참나물무침, 고추멸치볶음, 공기밥, 비비고 차돌 된장찌개. Dinner: 연어초밥, 장어초밥. Snacks/Other: 마이프로틴 임팩트웨이 초코스무스, 찐옥수수, 피코크 복어튀김. more...
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Losing 2.8 kg a Week
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