Weigh In record (no journal entry) for 03 October 2019
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61.7 kg
Lost so far: 6.4 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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386 kcal
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Fat: 13.24g | Prot: 18.31g | Carbs: 47.56g.
Breakfast: Hochland Творожный Сыр Сливочный , Кофе с Молоком, Яйцо, Хлеб Цельнозерновой. more...
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steady weight
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