Weigh In record (no journal entry) for 03 October 2019
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56.5 kg
Lost so far: 1.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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1762 kcal
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Fat: 86.38g | Prot: 116.01g | Carbs: 150.63g.
Breakfast: 야채샐러드 (드레싱없이), 느타리버섯, 설도, 두부부침. Lunch: 피코크 슬림플러스, 제스프리 그린키위, 피코크 유기농 요구르트 플레인. Dinner: 월남쌈, 채선당 쇠고기샤브샤브. more...
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Losing 3.5 kg a Week
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