Weigh In record (no journal entry) for 03 October 2019
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51.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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998 kcal
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Fat: 35.20g | Prot: 73.26g | Carbs: 106.02g.
Lunch: 香蕉, MSG 濃縮乳清蛋白, 全聯 金針菇, 大漢 超嫩豆腐, 水煮蛋. Snacks/Other: 曲奇餅（牛油或糖粉）. more...
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Losing 3.5 kg a Week
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 Comments
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03 Oct 19 by member: EnJuang
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那麻煩想像為稍有肌肉量的健美排骨精，感覺比較厲害一點😆😆😆
03 Oct 19 by member: EnJuang
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03 Oct 19 by member: 尼歐NEO
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