Weigh In record (no journal entry) for 03 October 2019
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54.3 kg
Lost so far: 3.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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1871 kcal
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Fat: 60.17g | Prot: 102.99g | Carbs: 235.58g.
Breakfast: 豆子專屬拿鐵咖啡, 7-11 蒸地瓜. Lunch: 全家 檸檬蜂蜜水, 悟饕 炸雞腿便當. Dinner: 全家 藥燉排骨, 芭樂. more...
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steady weight
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