Weigh In record (no journal entry) for 03 October 2019
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64.5 kg
Lost so far: 7.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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1031 kcal
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Fat: 25.77g | Prot: 57.15g | Carbs: 142.23g.
Breakfast: 喜年來 原味蛋捲, ON 分離乳清蛋白營養補充粉(香草風味), Coffee. Lunch: 羅宋湯. Dinner: 雞蛋糕, 蔥油餅, 潤餅. more...
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Gaining 2.1 kg a Week
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wintersunshine's Weight History
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