Weigh In record (no journal entry) for 02 October 2019
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120.1 kg
Lost so far: 6.9 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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433 kcal
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Fat: 6.56g | Prot: 50.12g | Carbs: 47.67g.
Breakfast: Bauducco Torrada Integral. Lunch: da Fazenda Espaguete de Palmito de Pupunha, Carne do Peito de Frango. Dinner: Abobrinha, Pamplona Sobrepaleta Temperada. Snacks/Other: Maçã. more...
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steady weight
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Miquéias Zanetti's Weight History
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