Weigh In record (no journal entry) for 03 October 2019
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71.2 kg
Lost so far: 1.8 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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1401 kcal
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Fat: 85.28g | Prot: 87.80g | Carbs: 63.85g.
Breakfast: 7-11 茶葉蛋, 7-11 火腿蛋沙拉通心麵. Lunch: 炒豆芽, 炒小白菜, A菜, 炒桂竹筍, 蒸蛋, 拿坡里 炸雞腿, 7-11 蒸地瓜. Dinner: 紫菜蛋花湯, A菜, 炒桂竹筍, 義美 古早傳統豆乾(五香滷汁), 滷蛋, 雞大腿（烤製或烘焙，吃皮）, 炒豆芽. Snacks/Other: 炒雞蛋（整個）, 黑橋牌 香腸. more...
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1759 kcal
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Exercise:
Grocery Shopping - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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