Weigh In record (no journal entry) for 21 September 2019
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77.1 kg
Lost so far: 2.9 kg.
Still to go: 32.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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501 kcal
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Fat: 22.57g | Prot: 64.27g | Carbs: 31.17g.
Breakfast: 자임 곤약젤리 복숭아. Lunch: 양꼬치, 수육, 문어숙회, 쇠고기 스테이크. more...
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Losing 1.4 kg a Week
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