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Sirlene Veloso
Journal
02 Oct 19
Sirlene Veloso's Journal, 02 Oct 19
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Weigh In record (no journal entry) for 02 October 2019
89.3 kg
Lost so far:
14.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 October 2019:
391 kcal
Fat: 15.71g | Prot: 24.75g | Carbs: 40.51g.
Breakfast:
Café, Boa Mão Pão Low Carb.
Lunch:
Tomates, Repolho-Roxo, Peixe, Nestlé Creme de Leite, Alface de Folha Verde.
Snacks/Other:
Kiwi, Cacau Show Trufa 70% Cacau.
more...
2738 kcal
Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Sirlene Veloso's Weight History
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