Weigh In record (no journal entry) for 02 October 2019
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62.4 kg
Lost so far: 4.5 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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1159 kcal
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Fat: 43.25g | Prot: 65.04g | Carbs: 129.95g.
Breakfast: Ovo Cozido, Suco Verde, Native Açúcar Demerara, Nescafé Tradicional. Lunch: Filé de Peixe Empanado, Peito de Frango, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Pastel de Queijo, Couve Refogada. Dinner: Friboi Picanha Grelhada sem Gordura. Snacks/Other: Dori Bala de Goma. more...
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1956 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Exercise Machine - 15 minutes, Stair Climber (Stepper) - 15 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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Adelia Januaria's Weight History
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