Weigh In record (no journal entry) for 02 October 2019
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53.7 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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968 kcal
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Fat: 40.72g | Prot: 56.63g | Carbs: 97.10g.
Breakfast: Dannon Oikos Triple Zero - Mixed Berry. Lunch: Planters NUT-rition Heart Healthy Bar, Roma Pepperoni & Sausage Original Pizza. Dinner: Green Giant Veggie Tots - Broccoli & Cheese, Bush's Best Original Baked Beans, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled) . Snacks/Other: Great Value Cocoa Yogurt Raisins . more...
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1817 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Weight Training (moderate) - 1 hour and 15 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Walking (exercise) - 5.5/kph - 27 minutes, Resting - 13 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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sallyf78's Weight History
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