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volviendo a la curva del descenso 💪🏻
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116.4 kg
Lost so far: 32 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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1490 kcal
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Fat: 26.38g | Prot: 103.93g | Carbs: 205.34g.
Breakfast: Dia Tostadas de Arroz, Café con Leche Descremada. Lunch: Rebanadas de Jamón, La Anónima Pan Negro con Semillas. Dinner: Pechuga de Pollo a la Plancha, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Aderezo de Ensalada de Aceite y Vinagre (Receta Casera). Snacks/Other: Café con Leche Descremada, Dia Tostadas Light (30g), Café con Leche Descremada, Dia Tostadas Light (30g), SanCor Yogs Light Cereales, Cereal Mix Barra de Cereal. more...
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Losing 4.9 kg a Week
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cleber01's Weight History
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