Weigh In record (no journal entry) for 02 October 2019
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66.9 kg
Lost so far: 2.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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1460 kcal
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Fat: 65.19g | Prot: 57.25g | Carbs: 165.30g.
Breakfast: Maçãs Fuji. Lunch: Vivenda do Camarão Camarão Frito, Cupcake de Chocolate com Cobertura Glacé ou Recheio, Azeite de Oliva, Risoto de Frango, Pastel Camarão. Dinner: Azeite de Oliva, Alface, Batata-Doce (sem Sal, no Forno com Casca, Cozido). more...
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Losing 2.1 kg a Week
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