Weigh In record (no journal entry) for 02 October 2019
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72.2 kg
Lost so far: 4.2 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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666 kcal
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Fat: 22.62g | Prot: 12.85g | Carbs: 105.88g.
Breakfast: Banano, Café Instantáneo . Lunch: Café, Granja del Sol Patitas de Pollo (1). Snacks/Other: Yogurísimo Yogurt con Cereales, Pastel de Chocolate (con Escarcha de Chocolate). more...
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Losing 8.4 kg a Week
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